Why am I tired all the time?
Last Updated: 19.06.2025 10:59

13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
- Fruits
1. Get natural sunlight as early as possible
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
Cheers!
Your gut health is responsible for producing energy.
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- Honey
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
- Fish & Poultry
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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